The Science of Habits
$4.99
The Science of Habits: How to Build Good Ones and Break Bad Ones: Unlock Your Full Potential Through Proven Habit-Formation Strategies
Master Your Habits. Master Your Life.
Are you stuck in cycles of procrastination, stress-eating, or inconsistency, despite your best intentions?
The Science of Habits is your go-to blueprint for transforming the way you live, work, and thrive.
In this clear and actionable guide, author Leesa Mitchell combines brain science, psychology, and real-world strategies to help you take control of your habits—for good. Whether you want to wake up earlier, build a fitness routine, stop scrolling, or reach your goals without burnout, this book shows you exactly how.
Inside, you'll learn:
How the Habit Loop works—and how to hack it
The power of dopamine and why you're addicted to quick rewards
Why motivation fails and systems are your accurate secret weapon
The Two-Minute Rule, Habit Stacking, and Never Miss Twice technique
How to break bad habits by making them invisible, complex, and unsatisfying
A complete 30-Day Habit Challenge Plan to build habits that last
You don’t need more willpower. You need a more intelligent system.
Backed by science, packed with real-life examples, and designed for immediate action, this book will help you rewire your brain, shift your behavior, and become the version of yourself you know you can be.
All Everleaf Media products are digital and instantly accessible after purchase.
Because of the nature of digital content, we do not offer refunds, exchanges, or cancellations once your order has been completed.
Please carefully review the product description and preview images before making a purchase.
If you experience any issues accessing or downloading your files, please contact our support team, and we'll be happy to help resolve the issue.